Lisa Chestnut Member of Third Presbyterian Church Owner of IntentionallyYou.com So, you’ve been told time and time again that self-care is key to a healthy life – but what does that really mean? The truth is, there IS no one right way to care for yourself! There are many definitions of self-care, but some key elements include taking care of…
Blog Post by Rev. Shana Vernon BJC Chaplain Supervisor Member of Commission on Preparation I have watched YouTube videos of jumping dwarf goats, cute kittens, and rescued donkeys as one practice of decompression during the pandemic. Eventually, this wasn’t enough. Then I found myself watching explorers who trek across land and water in northeastern Canada and sail the northern seas…